EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized form of psychotherapy designed to ease distress related to traumatic memories. During sessions, our therapists help a client briefly focus on a traumatic memory while incorporating eye movements or other forms of bilateral stimulation. This approach assists the brain in reprocessing the memory in a less distressing way, with the goal of reducing its impact over time.
Benefits of EMDR include relief from PTSD symptoms, decreased emotional distress, improved self-esteem, and better coping mechanisms for past traumas. Many of our clients find that EMDR enhances their overall mental well-being and quality of life.
begin your path to healing
EMDR Therapy in Rio Rancho and Albuquerque
about dayspring counseling and wellness
Welcome to our office where everyone is invited, but commitment to doing the work and experiencing growth is key. We take a straightforward approach, focusing on faith-based wellness for mind, body, and spirit. If you're ready to be heard and work on your goals—both short-term and long-term—this is the place for you.
A safe and inviting place to unpack and take charge
"I came to Skip several years ago with a history of sexual trauma. He suggested EMDR and it changed my life. After years of talk therapy I found something that actually worked and freed me from the pain and anxiety that I used to experience. I highly recommend EMDR and wholeheartedly endorse Dr. Ritter."
Kelly
don't wait to prioritize your mental health and healing
Transform your life with the guidance of our experienced therapists. Contact us to discover how we can help you navigate life with empathy and expertise.
